Managing Your Mind and Mood Through Food
Revolutionary and scientifically sound news abut the food/mind/mood response from a renowned M.I.T. scientist who explains how to enhance daily performance dramatically through diet.
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afternoon alcohol alertness chemicals amino acids awake bagel bedtime beef better biological brain power bread breakfast caffeine calming calories carbohy carbohydrate carbohydrate craver carbohydrate food carbohydrate snack cereal chicken chopped circadian rhythms clients coffee break coffee or tea CONFERENCE LUNCH conference-goers cottage cheese crackers cream decaffeinated dessert digestion dinner dopamine drate drink eat carbohydrates eaten eating protein effects eggs English muffin feel fish food/mind/mood response fruit juice grapefruit guidelines high-fat home zone intake jet lag keep lh cup low in fat low-fat milk mayonnaise meal meat mental alertness mental energy MENU midmorning mood morning Nabisco night norepinephrine normal ounces pepper Pepperidge Farm performance plain potato preperformance production protein protein foods relaxed restaurant rice roll salad sauce seafood serotonin served sleep sliced soup starchy stomach stress sugar sweet tablespoons tea as usual teaspoon toast tomato tryptophan tuna tyrosine V2 cup vegetables yogurt