Mandalas for Meditation
Intrinsically beautiful, the intricate round patterns of mandalas are wonderful tools for self-reflection, meditation, and self-therapy. In this unique workbook, you will encounter basic principle mandalas that you can color and use in various rituals and exercises. Despite the associations of coloring with childhood, coloring mandalas has remarkable therapeutic effects--and it's fun too. Use mandalas to treat depression, midlife crises, and even physical complaints. Harmonize your flow of energy, improve your concentration and relaxation, and gain strength from your own center. By coloring, a person accepts the orderliness of the mandala, which seems to help the soul to create order as well and to place everything where it belongs. It teaches a degree of patience and helps make difficult issues seem simpler. Through mandala therapy you can intuitively regain perspective on what really matters in life, and focus on what is essential to you.
What people are saying - Write a review
We haven't found any reviews in the usual places.
able amniotic fluid amniotic sac Anahata ancient principle Ascribed atom aware ball basic become beginning body C.G. Jung cathedral cave cells chaos theory Christian Christmas tree circle Cochlea color the mandala coloring book Coloring instructions coloring mandalas create creation creativity cross-section crown chakra crystals cultures dance develop diagnosis Duct earth emotional encounter everything exercise experience Eye Mandalas feel Floor Mosaic flower goal healing heart chakra hexagram human idea important inner inside Islamic lives look lotus mandala game mandala pattern mandala shape mandala shows mandala therapy mandalas help meditation microcosm Microcosm and Macrocosm midpoint Muladhara Native American nature neurotic nucleus path patients periphery person petals polarity Primeval Vortex problems psychotherapy reincarnation therapy religions secret self-therapy similar simply snake snowflakes society soul spinning spiral spiritual Star of David symbol therapeutic therapists things unity Wheel of Fortune wonderful