Manual de Alimentacion Sana

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Editorial Pax México, Jul 1, 2006 - Health & Fitness - 368 pages
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Essential and thorough, this guide explains how to achieve excellent health through the appropriate combination of foods and the proper selection of nutrients according to age, sex, and activity level. Topics from adequate food selection to how to chew are covered, as are appropriate diets for pregnant women, infants, children, adults, and even the infirm.

 

Esencial y minucioso, esta gu a explica c mo conseguir la buena salud a trav s de la combinaci n adecuado de los alimentos, as como la correcta selecci n de nutrientes de acuerdo a la edad, el sexo y la actividad. Se cubren temas desde la selecci n de los alimentos hasta c mo masticar bien, as como las necesidades de embarazadas, beb s, ni os, adultos e incluso los enfermos.

 

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Contents

Section 1
1
Section 2
5
Section 3
13
Section 4
151
Section 5
163
Section 6
177
Section 7
181
Section 8
197
Section 11
273
Section 12
281
Section 13
285
Section 14
287
Section 15
303
Section 16
307
Section 17
321
Section 18
325

Section 9
237
Section 10
257
Section 19
335
Copyright

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About the author (2006)

Rafael Lezaeta P rez-Cotapos is a practitioner of natural medicine and the son of Manuel Lezaeta Achar n, one of the first and most widely-respected proponents of natural medicine in Chile.

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