Marathon: You Can Do It!
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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Review: MarathonUser Review - Overstock.com
I was very happy with the book I received. The price was cheaper than I could find anywhere else and the my book came quickly. I would do business with you again. Read full review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- core exercise equipment
- measuring motivation for weight loss
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- exercise fitness equipment personal and abdominal care
The Power of the Group
Food and Fat Burning
Fat Burning as a Way of Life
How You Eat Determines How Good You Feel
Boosting Blood Sugarand Motivation
The Marathon Diet
Running Hot and Cold
Heart Rate Monitors
Best Foot Forward
Predicting Your Performance
Running Resources and Contacts
Statistics on Marathons
Injuries and Interruptions
Breathing and Stretching