Marilu Henner's Total Health Makeover

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Harper Collins, Dec 21, 2010 - Health & Fitness - 352 pages
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When Was The Last Time You Felt Really Healthy?

Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:

  • Detoxing your body
  • Preventing or alleviating health conditions from obesity to cancer
  • The secrets of stress reduction
  • Real food and the organic way to fuel your body

Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

 

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Contents

BOYS AND MY WEIGHT
One Step at a Time
1
Balance
19
Taking the Plunge
36
STEP 1 The Dangers of Chemicals Additives and Preservatives
46
STEP 2 Caffeine and NicotineBreaking the Habit
58
STEP 3 The NotSoSweet Bad News About Sugar and Aspartame
67
STEP 4 The Health Risks of Meat
78
STEP 9 Sleep The Cureall
147
STEP 10 GustoThe Missing Ingredient in the MindBody Connection
158
Why Certain Diets Work and Others Dont
168
Is Heredity Destiny? To See Your Future You Must Know Your Past
185
Reading Your Face
200
Whats the Poop?
209
Listening to Your Body
232
AlternativePreventive Medicine
245

STEP 5 The Miracle of DairyFree
84
STEP 6 Food Combining The Winning Combination
105
STEP 7 FatThe Good the Bad and the Ugly
119
STEP 8 The Beauty of Exercise and Stress Reduction
127
Practical Living in Your New Total Health Makeover World
256
Some Final Thoughts
275
Copyright

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About the author (2010)

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henner's Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.

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