Marilu Henner's Total Health Makeover
When Was The Last Time You Felt Really Healthy?
Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:
Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
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STEP 9 Sleep The Cureall
STEP 10 GustoThe Missing Ingredient in the MindBody Connection
Why Certain Diets Work and Others Dont
Is Heredity Destiny? To See Your Future You Must Know Your Past
Reading Your Face
Whats the Poop?
Listening to Your Body
STEP 5 The Miracle of DairyFree
STEP 6 Food Combining The Winning Combination
STEP 7 FatThe Good the Bad and the Ugly
STEP 8 The Beauty of Exercise and Stress Reduction
Practical Living in Your New Total Health Makeover World
Some Final Thoughts