Marilu Henner's Total Health Makeover

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Harper Collins, Dec 26, 2000 - Health & Fitness - 352 pages
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When Was The Last Time You Felt Really Healthy?

Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:

  • Detoxing your body
  • Preventing or alleviating health conditions from obesity to cancer
  • The secrets of stress reduction
  • Real food and the organic way to fuel your body

Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.


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One Step at a Time
Taking the Plunge
STEP 1 The Dangers of Chemicals Additives and Preservatives
STEP 2 Caffeine and NicotineBreaking the Habit
STEP 3 The NotSoSweet Bad News About Sugar and Aspartame
STEP 4 The Health Risks of Meat
STEP 9 Sleep The Cureall
STEP 10 GustoThe Missing Ingredient in the MindBody Connection
Why Certain Diets Work and Others Dont
Is Heredity Destiny? To See Your Future You Must Know Your Past
Reading Your Face
Whats the Poop?
Listening to Your Body
AlternativePreventive Medicine

STEP 5 The Miracle of DairyFree
STEP 6 Food Combining The Winning Combination
STEP 7 FatThe Good the Bad and the Ugly
STEP 8 The Beauty of Exercise and Stress Reduction
Practical Living in Your New Total Health Makeover World
Some Final Thoughts

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Page 47 - food additive" means any substance the intended use of which results or may reasonably be expected to result, directly or indirectly, in its becoming a component or otherwise affecting the characteristics of any food...
Page 53 - THIS PRODUCT CONTAINS OLESTRA. Olestra may cause abdominal cramping and loose stools. Olestra inhibits the absorption of some vitamins and other nutrients. Vitamins A, D, E, and K have been added.
Page 18 - The way I see it, if you want the rainbow, you gotta put up with the rain.
Page 300 - Bake for 55 to 60 minutes, or until a wooden pick inserted into the center comes out clean and the cake begins to pull away from the sides of the pan.
Page 90 - ... boiled) 121 Green beans (1 cup, boiled) 58 Kidney beans (1 cup, boiled) 50 Lentils (1 cup, boiled) 37 Lima beans (1 cup, boiled) 52 Navy beans (1 cup, boiled) 128 Peas, green (1 cup, boiled) 44 Pinto beans (1 cup, boiled) 82 Soybeans (1 cup, boiled) 175 Turtle beans, black (1 cup, boiled) 103...
Page 39 - That is what learning is - you suddenly understand something you've understood all your life, but in a new way.
Page 29 - I've learned that you can tell a lot about a man by the way he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.
Page 37 - Insanity is doing the same thing over and over again, but expecting different results.
Page 274 - The more I want to get something done, the less I call it work.

About the author (2000)

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henner's Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.

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