Marty's Top Ten: Diet and Fitness Strategies
Overcome the challenges in your life with a little help from Marty Copeland, America's Personal Trainer for the Soul. If you are in bondage to dieting or simply want to improve the quality of your life and reshape your body, Marty's Top Ten will propel you toward victory.
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12 repetitions 20 reps Workout abdominal muscles aerobic exercise Amplified Bible appropriate number arms back straight better Biceps Curls bless body burn calories challenging cheese cholesterol circuits cooking spray Crunch Variation days a week dessert diet dinner drink dumbbells emotional exer exercise develops family fitness favorite feel feet fitness goals fitness level flex floor fruit glute gluteus maximus healthier healthy eating heart rate Higher Fitness hungry increase infomercials Jesus Keep your back kids knees lifestyle lift lives lose weight low-fat lower back Lunge Marty meal Military Press minutes movement number of repetitions orange roughy peak contraction position pounds progress Push-up quadriceps repeat reps Workout III restaurants safflower salad set to failure shoulders Side Lateral Raise simply slightly slowly snack spiritual strengthens stretch thee toes Triceps Kickback turkey vegetables veggies walking weight loss weight training whole-wheat