Mary Ellen's Help Yourself Diet Plan: "the One that Worked for Me"

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St. Martin's/Marek, 1983 - Health & Fitness - 211 pages
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A guide to losing weight a personal account of the author's struggle with obesity, an eight-step weight-loss program that includes diet plans and exercises and a section of food tips and anecdotes

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About the author (1983)

Pinkham became a longtime columnist for Family Circle, Woman's Day, and Star magazine, She produces and markets her own line of cleaning products and stars in TIPical Mary Ellen on the Home & Garden TV Network.

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