Mass Made Simple

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On Target Publications, Jan 19, 2012 - 160 pages
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What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements.It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.Note: The print version of this book is spiral-bound, with the final 42 pages being a typeset training log with the exercises organized to match each workout in the book. In this electronic version, when you get to what would be page 121 in the print book, you'll be given a link to a printable PDF version of the training log pages.

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My Overnight Success in Mass Building 40 Pounds in Four Months
The Principles Behind Bulking
Isnt getting biggermore massivebulkier bad for your health?
The Mental Side of Bulking
The First Thing is To Do SOMETHING
Next lets look at the mental toolkit and how it relates to this bulking plan
Advice for Everyone Everywhere Every Time
Squats 101
Training Day Six
Bird dog
Training Day Seven
Training Day Eight

The SixWeek Squat 101 Workout
The Squat Program
The Miraculous Peanut Butter and Jelly Sandwich
Five Additional Hints
4 Stay Warm to Get Big
The SixWeek Approach
The Bulkers Shopping List
Weekly Tweaks
Week Three
Week Four
Week Six
Upperbody Strength
The Lean Body Mass Complex
Highrepetition Back Squats
Cool down
Training Day One
Bird dog
Training Day Two
Training Day Three
Bird dog
Training Day Four
Bird dog
Training Day Five
Bird dog
Training Day Nine
Training Day Ten
Highrepetition back squats
Training Day Eleven
Training Day Twelve
Bird dog
Training Day Thirteen
Training Day Fourteen
Bird dog
Addendum on Complexes
Going back in time
The Select Six
Keep it Simple
Questions About Bulking
In Conclusion

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