Massage Made Easy
-- 100 great ways to beat stress, relive aches and pains, and tone key areas of your body.
-- Massage routines for relieving problems such as backache and tenison headaches, for improving well-being during pregnancy, for soothing babies and young children, for relieving sports injuries, and for achieving relaxation.
-- Specially commissioned photographs and clear instructions to guide you through the massage routines.
-- Techniques for self-massage and tips on reflexology and acupressure points.
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abdomen ACUPRESSURE POINTS acupuncture ankle Apply pressure baby Back and Shoulders Black pepper body bone buttocks calf muscles Camomile carried chest colon compress cushion Descending colon effleurage upward essential oils Fallopian tubes FINGER EFFLEURAGE fingers pointing fingertips fluid Following Childbirth foot front gentle squeeze gently hand effleurage head heel INCREASE CIRCULATION increase the circulation inflammation inguinal nodes IThis technique follows joint Kneading knee leurage lift LITTLE FINGER STRIKE located lower back lying Lymph drainage lymphatic Marjoram Massage Oils massage stroke massage techniques move the hands neck outer pain palm and fingers Palm effleurage PERCUSSIVE MOVEMENTS Percussive strokes Petrissage Pick-up effleurage Place one hand Place the hands pregnancy recipient sitting reduce reflex points Reflexology relaxing repeat the movement Repeat the stroke Routine sage second hand shoulder blade solar plexus spine starting tendon TENSION HEADACHE thigh THUMB EFFLEURAGE toes transverse colon treatment Upper Back warm