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A New Step
How to Use the Meditations
Meditations for the Receiver of a Massage
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abdomen allow ankle Archery arms begin to imagine beneath breath cycle breath flow breath meditation close your eyes effective Esalen Esalen Institute explore eyes closed facing your partner feel ready feet floor focus your attention Follow your breathing form of breath friend has massaged friend's body friend's hand George Downing giver and receiver giving a massage gradually let ground half dozen happen hold your hands images inhalation legs let your breath let your hands look massage and meditation Massage Book massage fundamentals meditation forms meditative exercises minutes Moshe Feldenkrais move your hands muscles natural neck Notice number of breaths once open your eyes palms pay attention Pay particular attention pelvis physical contact pick practice pressure receiving a massage relaxed repeat meditation rhythm sensation sense shoulder side Sit comfortably skin slowly STANFORD UNIVERSITY stay suggest surface table or padding techniques tension torso worry