Massage Therapy: The Holistic Way to Physical and Mental Health
Offers a holistic approach to the techniques of massage and includes tips on experiences to encourage self-awareness, the physical methods of massage, and the spiritual focusing or meditation that completes the experience.
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abdomen allow areas attention attitudes balance basic become begin benefits body awareness body image body's bone buttocks Chapter circles circular close your eyes comfortable concentrate condition conscious develop diaphragm diaphragmatic breath effects of massage Effleurage eliminate energy body energy flow exercises exhalation expression feel Figure focus focusing friction full body massage giver and receiver giving a massage habits hands healing holistic health imbalance important individual inhalation inner Kirlean kneading lungs manipulations massage technique MASSAGE THERAPY mind motions move movements muscle belly muscle contracts muscle fiber muscle spasm muscle tension natural neck oxygen pain person petrissage phantom limb philosophy physical body posture problems reflex relax release responsibility rhythm rib cage sage scapula sensations sense receptors sensory shoulders sickness side spine spiritual aspects stimulate stomach strokes structure symptoms tense tetanic contraction thought thumbs tion tissues trapezius