Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.
Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:
-Workout plans for fitness and competition
-Training for open-water swimming and triathlon
-Second-saving starts and turns
In addition, Mastering Swimmingcovers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.
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LibraryThing ReviewUser Review - Tobias.Bruell - LibraryThing
This book is an overview of competitive swimming with an emphasis on pool swimming. Open water swimming is only covered briefly. The book contains a lot of stuff about motivation and goals. The ... Read full review