Mastering Your Moods

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Thomas Nelson, Apr 6, 1999 - Self-Help - 272 pages

If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs--a ride that sometimes indicates a bipolar-related disorder--your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings--even if you've struggled for years--you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction--and found hope and a new way of living victoriously.


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Unusual Highs and Lows
External Factors that Cause Moods and Mood Swings
Medical Conditions and Genetic Factors that Cause
Moods and Mood Swings 4 How Moods and Mood Swings Affect Your Life
Battling the Temptation to End It
Gods Magnificent Creation
Medication for Depression
Moving Past the Grief
Understanding Anger
Guidelines to Happiness
Seven Keys to Spiritual Renewal
Finding the Help You Need
Managing Your Emotional Wellness
A Word for the Families of Bipolar Sufferers

Packing Your Bags for the Journey
Finding the Root Cause
Getting Stuck in One of the Stages
Appendix for Medical Doctors and Interested Laymen About the Authors

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About the author (1999)

Stephen Arterburn is a New York Times bestselling author with more than eight million books in print. He most recently toured with Women of Faith, which he founded in 1995. Arterburn founded New Life Treatment Centers as a company providing Christian counseling and treatment in secular psychiatric hospitals. He also began “New Life Ministries”, producing the number-one Christian counseling radio talk show, New Life Live, with an audience of more than three million. He and his wife Misty live near Indianapolis.

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