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Learning to Relax
Analyzing Your FearProvoking Thoughts
Coping With FearProvoking Thoughts
4 other sections not shown
Aaron Beck actually affirming self-statements afraid Alice Alice H alternative interpretations answer anxiety anxious appear disorganized approach-avoidance conflicts asked audi audience to reject audition Barbara G begin Brooks Brothers candidates chapter compliment concentrating when performing consequences deal distracted Dorothy Parker embarrassed when performing ence example experience trembling feel nervous forget or blank friends going happen humor identifying fear-provoking thoughts important interview joke learn to control logical flaws look memory muscle memory nervous performing nervous when performing organization outline PENN STATE UNIVERSITY percent performing for strangers Practice Exercise prediction preparation present problem public speaking questions reasons rehearse reject my point relaxation techniques relaxation training remember ridicule my performance rience self-monitoring shame-attacking exercise shyness Situational Factors social social anxiety someone sometimes spot and attacked stress students felt shy sympathetic nervous system symptoms Systematic Desensitization techniques things tion unreasonable worst