Masters Swimming: A Manual
Provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. This work is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching Masters swimming. It covers various aspects of Master swimming.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Take the Plunge
Masters Swimming Readiness
The Masters Swim Team
Sticking with It
action adult athletes adult swimming aligned allows anchored arm stroke backstroke become body position breaststroke kick breathing brown fat bursitis butterfly butterfly stroke challenge sets chest coach common competitive swimming core Correct Incorrect develop drag dry land training effective elbow endurance event exercise experience feel feet finish fins fitness routine flexibility flutter kick forward motion freestyle front front crawl fundraise glide goal goggles hand hips important improve inhalation keep kickboards knees lane mates lap swim legs leverage lifeguard looking Masters swim team Masters swimmers Masters swimming program menopause move muscles one’s open water swimming opportunity osteoporosis pace clock paddles pain path pool problem pull buoy recovery rest rhythm rotator cuff shoulder joint side Specialized workouts speed sport sprint strength strength training stretch band stroke drills stroke technique swam swim meet swimming performance swimming routine swimming technique team members team’s underwater weight yards