Matt Roberts Fat-Loss Plan

Front Cover
DK Pub., 2002 - Health & Fitness - 160 pages
2 Reviews
A day-by-day healthy diet and exercise plan by one of the top names in fitness. Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the bestselling 90-Day Fitness Plan and Fitness for Life manual. Now Matt Roberts returns with Fat Loss -- a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence.

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User Review - Flag as inappropriate

I really enjoyed this book and the fat loss plan. I liked being told exactly what to eat and exactly what to do at the gym each day. I list 1 stone in 8 weeks and thoroughly enjoyed it. I'm fitter and healthier. I have more weight to lose so I need to keep going

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- herbal treatment for pcos
- forgiveness exercise
- yoga home certification
- herbal pill
- south beach diet south beach diet save
Good Luck!
 

Contents

about the plan
6
get fit lose fat
12
muscletoning resistance
18
Copyright

3 other sections not shown

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About the author (2002)

Matt Roberts opened his first training center in 1994. His celebrity clientele includes Natalie Imbruglia, Naomi Campbell, Sandra Bullock, Sting, and Faye Dunaway. His books include, 90-Day Fitness Plan and Matt Roberts Fitness For Life.

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