Matt Roberts Fat-Loss Plan
A day-by-day healthy diet and exercise plan by one of the top names in fitness. Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the bestselling 90-Day Fitness Plan and Fitness for Life manual. Now Matt Roberts returns with Fat Loss -- a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence.
What people are saying - Write a review
I really enjoyed this book and the fat loss plan. I liked being told exactly what to eat and exactly what to do at the gym each day. I list 1 stone in 8 weeks and thoroughly enjoyed it. I'm fitter and healthier. I have more weight to lose so I need to keep going
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- herbal treatment for pcos
- forgiveness exercise
- yoga home certification
- herbal pill
- south beach diet south beach diet save
about the plan
get fit lose fat
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