Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management

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Bull Publishing Company, 1986 - Health & Fitness - 542 pages
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"This is the most helpful book on lifetime weight management that I have ever read". -- Journal of Nutrition EducationComprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success.

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Maximize your body potential: 16 weeks to a lifetime of effective weight management

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By taking into consideration the physical, social, and cultural factors in obesity, Krull has developed an all-encompassing approach to weight control. The 16-week program combines exercise, diet ... Read full review

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