Maximum Fat Loss Workbook: You Don't Have a Weight Problem! It's Much Simpler Than That.
No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.
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ACTION STEPS aerobics exercise amino acids aspartame body fat Carb Source carbohydrates cardiovascular exercise Cardiovascular Exercise StrengthBuilding CHALLENGE AND CHANGE CHANGE FOR WEEK chicken chin cholesterol cod liver oil cººked cottage cheese diet eating plan essential fatty acids excess fat Exercise Log Sheet Exercise Sessions Date Fat Fact fatfree fatloss program FATLOSS TIP Fiber fifteen to sixty Flexibility Exercise Sessions Fluid fruit Goal weight grams hips Hypoglycemia lean lecithin lose fat magnesium Maximum Fat Loss Meal 3 Meal Meal 4 Protein meat metabolism milligrams nonfat Notes Exercise Log NutraSweet nutrients obesity ounces overweight percent pounds protein powders Protein Source psyllium QUESTION TO CONSIDER reward salad Sharon Broer shoulderwidth snack snack attack starting position STEPS FOR WEEK StrengthBuilding and Flexibility strengthbuilding exercise stretching sugar supplements TAPE SERIES Total weight loss vegetables vitamin Week’s weight loss weigh day/date wholegrain yogurt