Maximum Fat Loss Workbook: You Don't Have a Weight Problem! It's Much Simpler Than That.

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Thomas Nelson Inc, Jan 7, 2001 - Health & Fitness - 224 pages
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No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.
 

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Contents

Week
Week
A Workable Schedule and Plan
Week
Week
Week
Week
Week
Appendix
Copyright

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