Maximum Metabolism: The Diet Breakthrough for Permanent Weight Loss

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Berkley, 1990 - Health & Fitness - 224 pages
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Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently.

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Maximum metabolism: the diet breakthrough for permanent weight loss

User Review  - Not Available - Book Verdict

Bricklin, editor of Prevention magazine, recommends a diet low in fats and sugars, with the key to weight loss being a simple 300 calorie reduction per day as well as a 200 calorie increase in ... Read full review

Contents

Preface
7
Chapter 2
23
Chapter 3
35
Chapter 4
49
Part II
63
Chapter 6
89
Chapter 7
127
Part III
163
Chapter 9
187
Chapter 10
199
Source Notes
217
Copyright

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About the author (1990)

Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.

Bibliographic information