Maximum Food Power for Women

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Rodale Press, Incorporated, Dec 26, 2000 - Health & Fitness - 592 pages
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This compendium delivers complete, easy-to-use information on how to make the best food choices for peak health and performance, including Power Maker Principles, Power Foods, a Power Eating Menu, 45 kitchen-tested Power Recipes, and easy-to-follow reports on phytochemicals and the new "nutriceuticals". With Maximum Food Power for Women, women can take control of their health and their weight.

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Contents

ftWERMAKER FOODS
30
THE RMER OF VITAMINS HERBS
165
The Latest on Natures Healing Agents
202
From Heart Savers
219
The Verdict
238
Customize Your Supplement Program
251
PRINCIPLES OF FtXVER EATING
266
to Emotional Eating
287
DIEtRWER
340
FOOD FtWERTO FIGHT DISEASE AND AGING
398
THE ULTIMATE FtWEREATING PLAN
480
Index
559
Copyright

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About the author (2000)

Cathy Nonas, M.S., R.D., C.D.E., is director of the VanItallie Center for Nutrition and Weight Management, an arm of the New York Obesity Research Center at St. Luke's-Roosevelt Hospital Center in New York City. The Obesity Research Center is one of four federally funded centers for investigating the causes and treatment of obesity in the United States.
Julia VanTine is a health journalist whose most recent books include "Maximum Food Power for Women" and "Energy for Everything: Rejuvenation for the Mind, Body, and Soul,"

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