Mayo Clinic on Healthy Weight
Donald D. Hensrud
Mayo Clinic, 2000 - Health & Fitness - 208 pages
Weight is an issue of health as well as appearance. Following the tips in this book will help you achieve and maintain the weight that's healthiest for you -- and reduce your risk for weight-related diseases.
That's our commitment to you.
This easy-to-understand book can help you determine, achieve and maintain the weight that's healthiest for you physically and emotionally. You'll learn about nutritious and enjoyable eating, physical activity and making the kind of lifestyle changes that can keep the pounds off. The information is based on the techniques doctors, dietitians, exercise physiologists and other health care professionals at Mayo Clinic use every day in caring for their own patients. Inside you'll discover:
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- personal exercise abdominal and fitness care equipment
- personal exercise abdominal and fitness equipment care
- personal exercise abdominal care and equipment fitness
- personal exercise abdominal care and fitness equipment
- personal exercise abdominal care equipment and fitness
Where to start
Are you too heavy?
What causes obesity?
13 other sections not shown