Meatless Meals for Working People: Quick and Easy Vegetarian Recipes

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Vegetarian Resource Group, 1998 - Quick and easy cookery - 192 pages
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For those cooks with a hectic schedule, this book features 100 quick and easy recipes, convenient frozen food ideas, and a chapter on fast packaged foods. A vegetarian spice chart, vegan meal plan, and seasonal party ideas for 12 are also featured. A special section shows what vegetarian foods to eat and avoid at 74 fast-food chains.

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Contents

Vegetarianism in a Nutshell
8
Eating Out
31
Quick and Easy Recipes
98
Beverages
104
Salads and Dressings
93
Soups
115
Side Dishes
123
Side Dishes continued
10
Main Dishes
130
Soy Dishes
139
Chinese Cuisine
146
Spreads and Dips
152
Seasonal Party Ideas for Twelve People
161
Sample Two Day Menu
166
Nutritional Information
180
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