Meditation: A Practical Study with Exercises
Meditation is the art of being, and in this book Adelaide Gardner focuses on the naturalness of this state of consciousness and the great usefulness to be derived from it. Today, there is little doubt that a quiet and concentrated consciousness can deepen one's awareness of life and permit the achievement of a greater degree of inner peace. This small classis is evidence of this fact. It has been used by tens of thousands of individuals. It has received numerous tributes. It is recommended for its comfortable and easy approach-as a fine guideline to proper meditative procedures. A highly practical study, it includes exercises that you can do alone or with friends.
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Chapter Page HISTORICAL SURVEY
MEDITATION AND ITS PURPOSE
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activity Annie Besant Approach to Meditation attention awakening become BOOKS FOR STUDY buddhi Buddhist C. W. Leadbeater Chapter chosen Christ creative daily dedication Devachan developed devotion direct Divine easy breathing effect effort emotions Ernest Wood Evelyn Underhill existence experience express feeling forms G. R. S. Mead group meditation H. P. Blavatsky habits Hatha Yoga healer healing heart Hindu human idea ideal illumined impersonal inner insight interior intuitive learning light Madame Blavatsky material matter Meditation for Beginners mental methods mystic occult one's oneself Patanjali patient Pause peace period personal bodies personal mind personal nature physical body Plato Plotinus POINTS FOR CONSIDERATION practice of meditation psychic psychological purusha Quest Book edition quiet quietly quietude relaxation Secret Doctrine sense sonal soul spiritual stages student Taittiriya Upanishad teacher teachings technique tensions Theosophical thinking Timaeus tion understanding Upanishads waking consciousness whole yoga