Meditation the Cool Way to Calm
This is a complete, down-to-earth introduction for all teens, especially those interested in yoga, martial arts, or Buddhism. The author provides an overview of the history of meditation, it's physical effects, and it's emotional benefits. The reader will explore the use of meditation in everyday life - how to ease nagging doubts, handle peer pressure, resolve problems, heal heartbreaks, and more. There is no better gift for the young person struggling to survive their tumultuous teen years.
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