Meditation: A Simple Guide For Transformation

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Andrews McMeel Publishing, Nov 8, 2002 - Body, Mind & Spirit - 80 pages
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Cultivate awareness through meditation on a daily basis and you will find yourself feeling more peaceful and better able to respond to the most troubling of situations. Mediation is a great adventure for the soul and any one of the techniques described in this small book will provide a taste that will make you hungry for more. There is no need to sit silently when your body yearns to move. Make dancing a meditation-or running. Awareness is the key. Included in this box are a burner and some incense cones, the aroma of which can demonstrate how your senses become a powerful tool in meditation.
 

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Contents

Introduction
6
Choosing a Technique
16
Further Reading
78
Copyright

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About the author (2002)

The Book Laboratory, Inc. is the book publishing and packaging company of Philip and Manuela Dunn. The Dunns have created and authored many best-selling volumes, including Huston Smith's Illustrated World Religions, Professor Stephen Hawking's The Universe in a Nutshell, and Thomas Moore's The Illustrated Care of the Soul. Their own writings and translations include The Illustrated Rumi, The Buddha Box, Kama Sutra: The Erotic Art of Love, and many more.

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