Meditation: A Practical Guide to Achieving Harmony

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Southwater, 2000 - Self-Help - 64 pages
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The 'Guide for Life' series explores alternative therapies and methods of improving health. Each offers practical advice on an element of transformation or develops a new technique for stress management.

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Contents

What is Meditation?
6
The Mental and Physical Benefits of Meditation
12
Postures for Meditation
20
Copyright

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About the author (2000)

A freelance writer and journalist and author of several books for Sutton on regional Christmases.

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