Meditation: A Practical Guide to Achieving Harmony
The 'Guide for Life' series explores alternative therapies and methods of improving health. Each offers practical advice on an element of transformation or develops a new technique for stress management.
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What is Meditation?
The Mental and Physical Benefits of Meditation
Postures for Meditation
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90 minutes achieved that goal acute awareness affirmations allow areas arms associated with meditation attention beautiful benefits of meditation biorhythmic brain wave patterns breathing Buddhism calm chair coin coloured light complementary colour concentrate country house creative deeper drift endorphins enjoy feelings of inner feet fish pond flower focus focusing gain gravel drive healing light imaginary imagine immune system inner adviser inner peace inner resources insight intrusive thoughts jigsaw JOHN HUDSON last number let go lighter looking mantra mental and physical mind and body mind's eye moving muscles nostril notice path peace and stillness physical relaxation position protective bubble quietly confident Relaxation Exercises Rest your hands Right Sanskrit SIMPLE GUIDED PROGRAMMES sitting situation slowly sound speaking spine standing step stress stress manage SUGGESTED MEDITATIONS tense tension texture thigh things trigger tunnel visualization walking warmth watch those fish wise old Worry beads yoga