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Mindbody connections 10 What is meditation? 12 Why meditate? 14 Traditions
Releasing discomfort and Opening your eyes 3o Developing focus 32 Stilling your
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4TH CENTURY BCE ability able achieve allow attention Begin your meditation Bruce Coleman Collection Buddha calm Celtic Christianity centre chakra chant close your eyes concentration conscious Contemplate deep sense deeper develop discover effect end the meditation energy exercise will help experience Focus your awareness focused freely Geographic Society Image goal Hinduism images and sounds imagination influence inner interconnectedness Kabbalah little more deeply lives mandala mantra MEDITATING PROPERLY Meditation encourages meditation journey meditation practice meditation sessions Meditation teaches mental mind and body mind's eye minutes National Geographic Society negative emotional ness open your eyes ourselves peace physical positive posture ready relationship relaxed release my past repetitive sound scious sephirah simply Sit comfortably Society Image Collection spiritual Stone/Getty Images stress symbol tanden Taoism techniques things thoughts and feelings tions traditions true nature uncon unconscious mind understand Visualize walk word Yoga Zen Buddhism