Meditation the Cool Way to Calm

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Tuttle Pub., 2004 - Self-Help - 223 pages
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This is a complete, down-to-earth introduction for all teens, especially those interested in yoga, martial arts, or Buddhism. The author provides an overview of the history of meditation, it's physical effects, and it's emotional benefits. The reader will explore the use of meditation in everyday life - how to ease nagging doubts, handle peer pressure, resolve problems, heal heartbreaks, and more. There is no better gift for the young person struggling to survive their tumultuous teen years.

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About the author (2004)

Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.

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