Meditation 24/7: Practices to Enlighten Every Moment of the Day
Andrews McMeel Publishing, Sep 1, 2004 - Body, Mind & Spirit - 144 pages
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
What people are saying - Write a review
We haven't found any reviews in the usual places.
The Course of a Day
The Rhythm of Life
Feast Your Senses
Fall into Sleep
On Your Way
activity alert alive appreciation awake awaken awareness practice become aware Benefits of Meditation Bhairava Tantra body bodymind bring carbon dioxide Charles Bernstein comfortable conscious breath consciousness creative cultivate cycle deeply dreams drink driving earth eating emotions energy enjoy enter everything exhale experience fall asleep fatigue fear feel flow focus force field gentle waves gently gift gratitude gravity hands healing heart human Imagine immune system inhalation inner inside Intention let go listening Lorin Roche meet the world minutes mood morning motion move movement muscles nature night nourishment open your eyes ourselves oxygen pause pay attention pelvis physical pleasure refreshed relaxation release rest Road Peace road rage savor scan sense sensory sensory awareness simply sitting skin someone soul sound space stress taste tension texture thoughts tongue touch tune ultradian rhythm vibrating waking walk warmth whole yoga