Meditation, Compassion & Lovingkindness: An Approach to Vipassana Practice

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Weiser Books, 1996 - Health & Fitness - 212 pages
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This excellant guide provides basic instruction for the development of mindfulness -- the development of beneficial qualities, such as Compassion, Lovingkindness, and Wisdom. These authors are wonderful teachers, and this book will be the best present you can buy for yourself or for someone you care for.
 

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Contents

Meditation and Mental Development
1
Listening
9
The Five Hindrances
11
Attitude
23
Compassion and Lovingkindness
25
Unpleasant Experiences
37
Staying Open
45
Equanimity
49
Be Kind to Yourself
119
Effort and Balance
123
Separating People and Actions
141
Sympathetic Joy
145
8 Conversation
151
Doubt and Openness
153
Chapter io Hammer and Nails
167
Respect Gratitude Generosity and Joy
173

Satipattana Sutta
51
TryingWith Compassion
71
Letting Go
75
Emotions
93
Five Reflections
97
Integration
179
With Compassionate Understanding
193
Appendix Formal Meditation Practice
195
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