Meditation For Dummies
Take an inward journey for a happier, healthier, more productive life
Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life.
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Meditation for dummiesUser Review - Not Available - Book Verdict
Absurd as it may seem, the publishers of the immense "...for Dummies" series have now produced a beginner's guide to meditation written by the former editor-in-chief of Yoga Journal, and this entry is ... Read full review