Meditation For Dummies
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations
According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.
Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
What people are saying - Write a review
Very Helpful For Beginners!User Review - failuretodream - Overstock.com
The book was very helpful towards explaining how to begin a meditation pattern everyday as well as explaining the purpose of meditation. The examples and historical connections were very useful as ... Read full review
Great GuideUser Review - tresmitch - Overstock.com
I like this book it is easy to read informative and not cluttered with nonsensical philosophical junk that have to have a PhD to understand. I have read many other meditation and yoga books that I ... Read full review