Meditation: The First and Last Freedom: A Practical Guide to Osho Meditations

Osho

Osho Media International, Jul 1, 2010 - Body, Mind & Spirit - 320 pages

In this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.

Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.

Newly revised, the perfect text to begin or continue exploring the joys of meditation.

What people are saying

Review: Meditation: The First and Last Freedom (Osho Insights for a new way of living )

User Review  - Sarah - Goodreads

A objective look of meditation, acting as the eye of the storm where you can focus your discipline and attention. Found it straight forward and helpful.

About the author

Osho is a contemporary mystic whose life and teachings have influenced millions of people of all ages, and from all walks of life. His often provocative and challenging teachings generate today more and more interest, years after his death in 1990; and his readership is dramatically expanding around the world in more than fifty languages. People can easily recognize the wisdom of his insights, and their relevance to our lives and to the issues we are facing today. The Sunday Times in London named Osho as one of the "1,000 Makers of the 20th Century". He is known around the world for his revolutionary contribution to meditation - the science of inner transformation - with the unique approach of his "OSHO Active Meditations" acknowledging the accelerated pace of contemporary life and bringing meditation into modern life

Bibliographic information

• Title: Meditation: The First and Last Freedom: A Practical Guide to Osho Meditations
• Author: Osho
• Compiled by: Osho Foundation
• Publisher: Osho Media International, 2010
• ISBN: 0880507721, 9780880507721
• Length: 320 pages
• Subjects: Body, Mind & Spirit / Inspiration & Personal Growth; Body, Mind & Spirit / Mindfulness & Meditation; Self-Help / Meditations