Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential

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eBookIt.com, Feb 21, 2013 - Body, Mind & Spirit - 56 pages
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In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility.
Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you.
Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don't take our word for it. You now have the chance to learn how to take your own life to a new level through meditation.
Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.
 

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Contents

What is Meditation
Types of Meditation
Relaxation Techniques
Meditating Outside
Relaxation Exercises
Buddhist Meditation
Transcendental Meditation
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About the author (2013)

Abigail was born in India and now lives in New York, with her three sons and husband, James Morrico. The author is a therapist, and very frequent uses yoga meditation techniques to help calm their minds.

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