Meditation for Health & Happiness

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eBookIt.com, Feb 1, 2013 - Body, Mind & Spirit - 21 pages
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In his book, "Meditation for Health and Happiness," Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world's great religions. Whether you're new to meditation or you have meditated for years, you'll find this book both fascinating and informative.
 

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About the author (2013)

Dr. Robert Puff, Ph.D. is a clinical psychologist, author, international speaker, and meditation expert who has been counseling individuals, families, nonprofits, and businesses for over twenty years. A contributing writer to Psychology Today, he has authored numerous books (including Reflections on Meditation: A Guide for Beginners, and Meditation for Health and Happiness). He holds a master's degree from Princeton and a Ph.D. in clinical psychology from Fuller. He taught at Rosemead Graduate School of Psychology and worked as staff psychologist at Trenton Psychiatric Hospital, St. Jude's Medical Hospital, and other prestigious institutions. He has been happily married for fifteen years and has two children. Practicing adult, child, adolescent, and couples counseling in the Orange County area, Dr. Puff is recognized as one of California's leading therapists and mental health management experts. His approach to life and to therapy is holistic. He teaches people to let go of their negative thinking patterns, manage stress, heal from traumatic experiences, develop their spirituality, and succeed in life beyond their expectations. Dr. Puff has given thousands of media interviews and frequently appears on TV and radio talk shows. His books have been Amazon bestsellers. He co-hosted a weekly international Web-TV program called The Holistic Success Show, which is viewed in over a 200 countries. . He also hosts The Meditation for Health Podcast, with weekly lessons on meditation, and The Happiness Podcast, and maintains a website called The Happiness and Meditation Blog. Dr. Puff is available for speaking engagements, workplace consultation and personal counseling.

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