Meditation for Starters
Meditation brings balance into our lives, providing an oasis of profound rest and renewal.Doctors are prescribing it for a variety of stress-related diseases. This award-winning book offerssimple but powerful guidelines for attaining inner peace. Learn to prepare the body and mind formeditation, special breathing techniques, ways to focus and let go, develop superconsciousawareness, sharpen your willpower, and increase intuition and calmness. Meditation for Startersis available as a book CD set and as a 79-minute video. Each item is also sold separately.
What people are saying - Write a review
We haven't found any reviews in the usual places.
The Way 1 Why Meditate?
What Is Meditation?
How to Meditate?
Preparation for Meditation
Relaxing the Body
How Long Should One Meditate?
Meditation as a Daily Guide
Land of Mystery Land of Mystery
Other editions - View all
activity affirmations Ananda Village Answers Question attained attitude attuning balloon become blessing body brain breath breeze calm CHAPTER Christ center concentrate conscious mind consciousness Coral castles creative Crystal Clarity deep meditation deeply Derek Bell develop Donald Walters cassette/CD Donald Walters trade emotional energy experience eyebrows flow frontal lobe Gaze guided meditation hatha yoga heart hypnosis imagine inhale inspiration intense Intentional Communities karma Kriyananda Land of Mystery life-force Listen live meadows medi Meditation for Starters medulla oblongata mental minutes ness Nevada City offers Omar Khayyam Explained outward Paramhansa Yogananda practice problem Questions and Answers reality relaxation release rest point restless rise Rubaiyat of Omar Sally Green scious seek Self-Realization sense simply soaring soul sound spiritual eye subconscious superconscious awareness Swami Kriyananda tamboura tense tension things thoughts and feelings tion uplifted upward vast Walters trade paperback World Brotherhood Colonies yoga