Meditation for Starters

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Crystal Clarity Publishers, 1996 - Body, Mind & Spirit - 135 pages
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Meditation brings balance into our lives, providing an oasis of profound rest and renewal.Doctors are prescribing it for a variety of stress-related diseases. This award-winning book offerssimple but powerful guidelines for attaining inner peace. Learn to prepare the body and mind formeditation, special breathing techniques, ways to focus and let go, develop superconsciousawareness, sharpen your willpower, and increase intuition and calmness. Meditation for Startersis available as a book CD set and as a 79-minute video. Each item is also sold separately.
 

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Contents

The Way 1 Why Meditate?
13
What Is Meditation?
20
How to Meditate?
31
Preparation for Meditation
45
Relaxing the Body
58
Concentration
67
How Long Should One Meditate?
77
After Meditation
90
Meditation as a Daily Guide
99
Part II
100
Land of Mystery Land of Mystery
109

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