Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine
Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine.
In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward.
Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients.
As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.
What people are saying - Write a review
LibraryThing ReviewUser Review - abycats - LibraryThing
A cookbook I go back to frequently because of the simplicity and taste of the recipes. It's been a great help in my efforts to stay as vegetarian as possible. Read full review
Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest CuisineUser Review - Not Available - Book Verdict
The health benefits of the Mediterranean diet have long been established, but it's possible to go a step further: leave out the lamb shanks and pancetta in favor of artisan cheeses, homemade pastas ... Read full review
A FEW APERITIFS TO WHET YOUR APPETITE
SAUCES DRESSINGS AND CONDIMENTS
STARTERS SNACKS MEZE AND MORE
EGGS AND CHEESE
SAVORY PIES AND GRATINS
VEGETABLES AND BEANS
RICE COUSCOUS AND OTHER GRAINS
SWEETS AND DESSERTS
About the Author