Men's Health Best Abs

Front Cover
Joe Kita
Rodale, Oct 21, 2005 - Health & Fitness - 96 pages
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From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness.

Men's Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.
 

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Contents

About Your Abs
10
Diet and Nutrition
16
Stretching Basics
22
Abdominals
50
Chest Back and Arms
80
Legs
87
Index
95
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About the author (2005)

Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.

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