Men's Health Best Abs
Rodale, Oct 21, 2005 - Health & Fitness - 96 pages
From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness.
Men's Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.
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About Your Abs
Diet and Nutrition
Chest Back and Arms
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30 seconds 45-degree angle 90 degrees abdominal muscles Abdominal Routine aerobic exercise Aerobic Station arm's length arms straight BALL CRUNCH belly Bench press bend Biceps Biceps curl Cable calories cardiovascular chest circuit cise CLEAN AND PRESS Deltoids diet elbows exer external obliques fat-free milk feet flat feet shoulder-width floor front Gluteals Grab a pair Hamstrings Hanging leg raise Hip Flexors Hold Jump knees slightly Lat pulldown p.86 Latissimus Dorsi lean left leg legs straight lift liſt lower back lower body lower your body Lying triceps extension medicine ball Mid-body Muscles midsection minutes move º º overhand grip pair of dumbbells palms facing Pause pelvis Perform this workout place your hands protein pull Quadriceps Rectus Abdominis repeat repetition rest right leg Rotate sides situps six-pack muscle slowly lower starting position stretch Swiss ball Targets thighs torso TRAINER'S TIP Transverse Abdominis Trapezius Triceps upper body workout twice