Men's Health Best Arms

Front Cover
Joe Kita
Rodale, Mar 7, 2006 - Health & Fitness - 96 pages
1 Review
From the largest men’s lifestyle magazine in the world come the next two books in this essential series on men’s physical fitness

Men’s Health Best: Arms offers readers everything they need to know to build and sculpt their arm muscles. It includes information on diet, stretching, and arm anatomy, as well as effective exercises for focused arm training.

 

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THIS BOOK IS BULLSHIT!
UNLESS YOU HAVE THE PERFECT VISUALS,
IT MAKES NO SENSE TO INVEST ~
WHAT HAPPEN ? -
YOU LACK PHOTOGRAPHERS???
HOW SAD!
TAKE V ISUALS FROM ALL ANGLES... THEN WE'LL TALK ~
 

Contents

All About Arms
10
Diet and Nutrition
20
Vital Stretches
28
ULTIMATE WORKOl
34
Copyright

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About the author (2006)

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine, dedicated to showing men the practical and positive actions that make their lives better.

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