Men's Health Best The 15 Best Exercises
Rodale, Mar 7, 2006 - Health & Fitness - 96 pages
Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.
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15 best exercises Abdominals aerobic exercise arm's length BACK EXTENSION back straight Barbell bench press BENT-OVER ROW biceps curl build muscle chest cholesterol CRUNCH Targets CRUNCHWARIANT DEADLIFT Deltoids diet feet shoulder-width floor Gluteals Grab the bar Grab the barbell Hamstrings hands Hanging Knee Raise Hip Flexors Keep your back knees slightly lat pulldown latissimus dorsi leg curl lift Lower Back lower body lower the bar lower your body Lying triceps extension major muscle groups meals MEN'S HEALTH MAGAZINE neutral grip Obliques omega-3s overhand grip OVERHAND PULLUP pair of dumbbells Pause Pectorals pulldown p.67 pullup bar PULLUP Targets push Pushup Quadriceps ROW Targets Shoulder press p.39 Situp Slowly lower slowly return Stand holding starting position stretch for 15 STRETCH Targets superset Swiss ball torso total-body TRAINER'S TIP Trans Fat Trapezius tug or tension Upper and Mid-Back upper arms upper body upright row week Wide-grip lat pulldown width