Men's Health Best The 15 Best Exercises
Rodale, Mar 7, 2006 - Health & Fitness - 96 pages
Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.
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15 best exercises Abdominals arm's length BACK EXTENSION back straight ball hip extension Barbell bench press BENT-OVER ROW biceps curl build muscle chest cholesterol Crunch exercises CRUNCH Targets CRUNCH VARIANT deadlift Deltoids diet extension and leg feet shoulder-width floor Gluteals Grab the bar Grab the barbell Hamstrings hands HANGING KNEE RAISE Hip Flexors Keep your back knees slightly lat pulldown p.67 Latissimus Dorsi leg curl lift Lower Back lower body lower the bar lower your body Lying triceps extension major muscle groups meals MEN'S HEALTH MAGAZINE Monounsaturated fat neutral grip Obliques omega-3s overhand grip pair of dumbbells Pause Pectorals PRESS Targets pullup bar push Pushup Quadriceps Row exercises shoulder blades Shoulder Press Situp Slowly lower slowly return Stand holding starting position STRETCH Targets Supersets Swiss ball hip torso TRAINER'S TIP Trans fat Trapezius Upper and Mid-Back upper arms upper body week Wide-grip lat pulldown width