Men's Health Best The 15 Best Exercises

Front Cover
Joe Kita
Rodale, Mar 7, 2006 - Health & Fitness - 96 pages
1 Review
Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

 

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Contents

Meet Your
7
Diet and Nutrition
18
Stretch Then Stretch
26
ChestJJack jind Arms
32
Abdominals
53
Legs
60
Hard and Fast
72
Count Down to Build Fast
78
More Muscle
86
Index
95
Copyright

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About the author (2006)

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine, dedicated to showing men the practical and positive actions that make their lives better.

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