Men's Health Best: Turn Fat Into Muscle

Front Cover
Joe Kita
Rodale, Oct 7, 2005 - Health & Fitness - 96 pages
A helpful exercise manual introduces a comprehensive program designed to help men lose weight, build muscle, burn fat, control cholesterol, and keep the body working properly. Original. 15,000 first printing.
 

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- fitness and abdominal personal equipment exercise care
- ottawa health food products retail
- herbs for menorrhagia
- chinese food nutrition calories
- review exercise video winsor
 

Contents

Getting Started
10
Diet and Nutrition
18
The Benefits of Stretching
28
_Fatto Fit WorkOut
36
Chest Back and Arms
56
Abdominals
78
Legs
84
Index
95
Copyright

Common terms and phrases

About the author (2005)

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine.

Bibliographic information