Men's Health For Dummies
"A ‘must read’ if you care at all about feeling well and staying well." — Ted David, CNBC Network Anchor "Inlander has boiled down tons of information to give us simple, easy-to-read rules that can make us healthier and fitter." — Victor Cohn, former Science Editor, The Washington Post
Includes Great Ways to Reduce the Risk of Heart Disease!
Take charge of your health — and live longer and stronger! That's the message of Men's Health For DummiesŪ, your complete prescription for lifelong wellness. From staying fit and preventing disease to dealing with doctors and getting the right treatment, Charles B. Inlander and the People's Medical Society give you all the tools you need to feel great, look great, and live longer — starting today!
Inside, you'll find life-enhancing advice on how to:
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Catting the Shots Taking Charge of four Health
Recipe for a Healthy Body and Mind
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