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SIZE UP THE SITUATION 2 MH QUIZ Is Your Gut Too Big?
ESSENTIAL READING 5 Bust Your
Get Primed to Get Pumped
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abdominals aerobic ankle ball barbell Beginner bench press Bend better Biceps curl bike calories carbohydrates cardio chest chinup cise crunch deadlift dribble dumbbell elbows ercise exer exercise feel feet fitness floor foot front Grab the bar grams guys hamstrings hands hips Hold injury jump keep knees lat pulldown lift LOU SCHULER lower back lower the bar lower your body lunge machine meal minutes overhand grip palms facing Pause percent body fat personal trainer Ph.D pounds protein Pull the bar pullups push pushups repetitions rest routine says set 1 Warmup set Work set Shoulder press shoulder-width side slowly lower slowly return sports drink squat Stand starting position straight strength training stretch Swiss ball there's thighs three sets toes torso upper arms upper-body Vital stats waist Warmup set week weight Wide-grip workout wrist curl