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Momentary HandstandForward Roll
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action apparatus Artistic Gymnastics backhandspring backswing bar skills beat board box top cartwheel chalk to improve circle pages Common Errors Correction double leg circle Errors in Performance Errors in Spotting Exercises and Tumbling extended flexed Floor Exercises front support swings glide swing hands handspring hang position headspring height illustrations A#1 improve the grip instructor inverted swing L-support Lead-up skills leg half circle Level lift lllustration lnsufficient long horse low horizontal bar mats OBSERVATlON POlNTS parallel bars piked backward roll piked inverted hang piked position pommel horse position illustration post-flight practice pre-flight push rear support rear vault roll pages rotation run-up Safety and Spotting shoulder balance side horse single leg half skill leads skin the cat SKlLL TEACHlNG TECHNlQUES spotters assisting spotting techniques squat vault stand Station support illustrations Teaching Points TECHNlQUES AND OBSERVATlON trampette tucked forward roll uneven bars upper arm upper body upward vaulting horse waist