Menopause: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods

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Prima Pub., 1994 - Health & Fitness - 182 pages
In Prima's highly successful "Getting Well Naturally" series, natural medicine researcher Dr. Michael T. Murray shares his extensive knowledge of herbs, exercise, and other natural methods with a growing audience of health-conscious readers. Dr. Murray's popular books help readers understand and control a host of chronic health problems and promote whole-body physical and emotional wellness. Each volume in the series provides natural programs, specific courses of treatment, dietary guidelines, and the latest information on a wide range of conditions. And with over 200,000 copies in print, the "Getting Well Naturally" series is an established and widely recognized brand name.

Understanding, support, and natural, effective care would be most welcome during this profound life change that women face. All of that and more is offered here, including a simple explanation of the causes and effects of menopause and an examination of estrogen replacement therapy.

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The Female Hormonal System
The Risks of HRT
The DoctorPatient Relationship

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About the author (1994)

Michael T. Murray, N.D., a naturopathic doctor, is a faculty member and trustee of Bastyr University and has appeared as an expert on natural medicine on "Prime Time Live," "CBS Sunday Morning," and "Dateline." He is the co-author of several bestselling references. He lives and practices in Issaquah, Washington.

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