Menopause Diet

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Woodland Publishing, Incorporated, Jan 1, 1999 - Health & Fitness - 30 pages
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The miseries of menopause are inevitable for most women: controlling your weight is now tougher; you feel irritable; and to top it off, you have hot flashes. Everyone knows that menopause is a time of hormonal changes. But these changes don't have to bring misery. In this booklet, nutritional expert Allan Spreen, MD, provides a simple yet effective plan to help menopausal women lose weight and feel great despite the changes menopause brings.

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About the author (1999)

ALLAN N. SPREEN, M.D., CNC, is the founder of The Nutrition Physician, a nutrition therapy service that offers guidance for people seeking drug-free nutritional alternatives. He now writes, speaks, and consults full time to disseminate nutrition therapy information. He lives in Mesa, Arizona.

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