The miseries of menopause are inevitable for most women: controlling your weight is now tougher; you feel irritable; and to top it off, you have hot flashes. Everyone knows that menopause is a time of hormonal changes. But these changes don't have to bring misery. In this booklet, nutritional expert Allan Spreen, MD, provides a simple yet effective plan to help menopausal women lose weight and feel great despite the changes menopause brings.
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