Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

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Rodale, Jun 5, 2012 - Health & Fitness - 224 pages
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Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.

In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms.

Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

 

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Contents

Why Diet Plans Dont Work and Menopause Reset Does
7
Step 1 Reset Your MindSet
21
Step 2 Reset Your Diet
49
Step 3 Reset Your Movement
103
Mr Wolff
143
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About the author (2012)

Mickey Harpaz, PhD, earned his advanced degrees in applied physiology and nutrition at Adelphi University (MS) and Columbia University (PhD). He has treated more than 10,000 menopausal women. He lives in Redding, Connecticut.

Robert Wolff has written more than 20 books in the fields of diet, fitness, and health. He lives in New York City.

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