What people are saying - Write a review
We haven't found any reviews in the usual places.
IMPROVING YOUR POSTURE AND BASIC
10 other sections not shown
abdominal muscles activities alignment allowing your pelvis alongside your body backward ball big toes body masses bones toward sternum buttock muscles chair chest concave contract the muscles correctly corset muscles disk drawing pubic bones elbows Exhale feet firmly floor FORWARD TRUNK BEND forward-up four phases freely swing front hands head heels hip joints Inhale inner ankles inner margin instep instructed in Technique jugular notch keeping lift lordosis lower back lower leg lumbar vertebrae maintain Mensendieck Routine aims Mensendieck specialist Mensendieck System Mensendieck Technique move movement neck tall neck-head practice Preparatory Position pubic symphysis relaxed Repeat these four resumed sacrum shoulder blades shoulder girdle shoulder joints shoulder level sideways Sit well balanced slowly lowering slowly raising spinal column spine stirrup muscles straight arms straight forward straight legs straighten swing your arms tailbone tall to crown thereby allowing thigh thoracic vertebrae throughout the Routine tion upper arms upper trunk upright vertebral column Well-balanced Stance