Meridian Exercise for Self-Healing Book 2: Classified by Common Symptoms

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Healing Society, 2003 - Health & Fitness - 193 pages
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Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.
 

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I really love how this book gives exercise and a benefit for each excercise. It goes into detail about accupressure points, Meridans, bones and organs. Pretty much the whole package about sysmptoms, what to do for it and how it works. This is a must have if you have some body or mind challenges you want resolve and no time for a class you definately can conduct you own class and you can tailor it to meet your needs. Before reading this book I thought excercise was pretty general in its effect. After reading it I developed a deep interest in my body and mind. I love pictures with details on what to do. I love explanation on how it works also. I would definately recommend this book to anyone.  

Contents

MERIDIAN EXERCISES
9
How to Use This Book
10
BASIC MERIDIAN EXERCISE
24
DIGESTIVE SYSTEM
42
URINARY TRACT
82
EXERCISES FOR WOMEN
102
APPENDIX
181
Meridians Rivers of Energy
187
Copyright

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Page 7 - The exercises in this book not only eliminate painful symptoms, but also enhance overall health to aid in prevention of disease.

About the author (2003)

Ilchi Lee has dedicated his life to health and peace education. In 1980, Lee undertook an intensive twenty-one-day meditation on Mount Moak in South Korea, which culminated in his spiritual awakening to a philosophy of enlightened action. Ilchi Lee is the founder of Dahnhak and Brain Respiration, integrated mind-body training programs. He is also the founder of the Healing Society and Earth Human Movements, which aim to make peace an individual experience that ripples for the benefit of all humanity. Lee has authored twenty-eight books, including Healing Society, which became Amazon's number one bestseller one month after publication. His other titles include The Twelve Enlightenments for Healing Society, and Brain Respiration. Currently, Lee serves as president of the International Graduate University of Peace in Chunan, South Korea, and the Ilchi Center for Applied Neuroscience in Sedona, Arizona. He travels widely throughout Asia, North America, and Europe to motivate action for earth peace.

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